After being diagnosed and having surgery, a friend from church, Jason, contacted my mom. His passion in life is nutrition and exercise. He is a trainer and loves to help people become healthier. He gave my mom a video about how cancer and food are related. It described how some foods feed cancer cells while others help keep them away. It also said through proper diet and exercise, cancer could be prevented altogether. My mom was inspired from the video and began changing her diet immediately. She is trying to take sugar and other fatty foods from her diet and eating more vegetables and fruit. One way of getting the most nutrients possible is juicing vegetables and fruits together, her favorite combination being celery, apples, and carrot. Personally, I cannot drink it without gagging but I'm glad she is taking steps to a healthier lifestyle. I know I need to follow in her footsteps and care about what goes into my body.
That is great！！！Please share this video with us. Many people need this.
ReplyDeleteApart from this, constant exercise and cool temper are also important.